Mental Health Counseling

I work with individuals on a variety of challenges including anxiety, trauma, and depression through the use of Existential, Psychodynamic, and Mindfulness approaches. My aim is to help people find stability in the short-term and delve deeper into understanding and correcting unhealthy patterns in the long-term.

Client Portal

Offers Telehealth

Appointments

About

"An abnormal reaction to an abnormal situation is normal." -Viktor Frankl

I have experience working with individuals on a variety of issues, including anxiety, trauma (PTSD and cPTSD), survivors of Narcissistic abuse, depression, life adjustments, relationship challenges, postpartum & parenting issues. I view therapy as a collaborative process, helping‬ ‭ clients to recognize strengths, identify needs, break unhealthy patterns and make informed choices that are congruent with their values. My Theoretical approach‬ ‭ is integrative and often includes Existential and Psychodynamic approaches. I also utilize other therapeutic modalities including‬ ‭Acceptance & Commitment Therapy

Sarah Sagawa

Licensed Mental Health Counselor

Services

Mental Health Counseling

Approaches

Existential
Psychodynamic Therapy
Acceptance and Commitment (ACT)
Attachment-Based
Person-Centered
Interpersonal

Insurance Accepted

Blue Cross Blue Shield
Regence
Moda
Providence Health Plan
Molina Healthcare
Aetna

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